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The Benefits and Side Effects of Coffee Beans Coffee beans can provide a wide range of health benefits, such as improved cognitive function and lower risk of heart disease. However, consuming too many beans can cause side effects like anxiety and sleep disorders. The taste of coffee can differ based on the terrain, elevation and cultivation methods. The species of the plant also affects its taste. Origin The seeds of the tropical evergreen plant that produces coffee beans are known as coffee beans. The beans are roasted, then ground to create the most popular coffee beverage in the world. Coffee is the third most popular drink worldwide and one of the most profitable commodities on the planet. It is well-known for its invigorating effect, caused by the alkaloid caffeine. The most well-known story about the origins of coffee is an Abyssinian goat herder, named Kaldi who observed his animals becoming energetic after eating berries that were cultivated from certain plants. He tried the berries himself and found them energizing, so he began cultivating the plant and making coffee. In the 16th Century coffee was introduced eastwards to the Arabian Peninsula where it was grown on the Yemeni peninsula. It spread further and the first coffee houses were opened. These cafes were opposite to taverns in Europe and centered on fast-paced and profound thinking. The majority of the coffee that is produced today comes from two different varieties of plants referred to as Arabica and Robusta. They are most productive in the Bean Belt region that is a region of land that lies between the Tropic of Cancer & Capricorn. Types There are a variety of coffee beans, and each has its own unique flavor profile. The region where beans are grown may also have an impact on their flavor. For instance, Ethiopian coffee is known for its floral and citrus notes, while Colombian beans are full-bodied and possess a balanced acidity. Some coffee beans are processed in order to enhance their flavor. Some beans are dried, roasted and then ground. Others are frozen and ground at a later date. Depulping is a method that involves polishing the beans in order to remove the silvery skin. The beans are then sorted and graded by weight and size, and any defects are removed by hand or with a machine. Unlike the Arabica plant, Robusta plants can grow at lower altitudes, and are more resistant to pests. They also have more caffeine than Arabica beans and are utilized in blends or instants. A growing number of coffee drinkers are recognizing the distinctive flavor and superior single origin coffees. Flavor Coffee beans can be infused with a variety of flavors that add new dimension to desserts, drinks, and food recipes. The ideal type of beans for a recipe depends on the desired flavor profile and the way the recipe is to be utilized. The coffee bean is actually a seed that contains proteins, minerals and lipids as well as pollysaccharides. The seeds are covered with silverskin, which is removed when roasting. When the seeds are heated they begin a series reactions that result in their aroma, flavor, and color. Natural coffee flavors are preferred by purists. It is possible to flavor roasted coffee beans with artificial flavors. To add flavor to a batch roaster, the roaster sprays flavored oil onto the beans. The flavored oil is then mixed into the beans until it's evenly distributed. The beans are then cool and ground prior to being packaged. The flavored beans can either be brewed into a cup of coffee or consumed as a snack. Health benefits Coffee beans contain caffeine, which is a powerful stimulant that can boost your energy and improve mood. They also contain phenolic components, which are antioxidants that shield cells from injury. These compounds have been linked to a decreased risk of developing heart cancer and other diseases, according to the National Institutes of Health. The coffee seeds plant are inside the fruit that resembles a cherry. The fruit typically contains two seeds, which are laid flat against one another. However, some fruits have only one seed, which is known as a berry. Peaberries produce a weaker and less tasty cup. Roasting coffee beans alters their taste making them more pleasing to the palate. The beans are also easier to digest by the body when they are roast. Coffee beans contain phenolic compounds which inhibit the production of glucose in the liver, and help lower cholesterol levels. They can also lower the risk of non-alcoholic fatty cirrhosis and non-alcoholic liver disease. Coffee beans are a good source of potassium, riboflavin and B vitamins. They are also high in fiber. Side effects Coffee seeds are roasted, then used to make a popular beverage. The consumption of coffee is associated with a lower risk of developing type 2 diabetes and liver diseases. Caffeine in brewed coffee may cause negative side effects like heartburn, jitters, as well as high blood pressure in some people. Green coffee bean extract is a caffeine-free option that has shown to have many of the same advantages as brewed coffee with no negative effects. Coffee beans contain a variety of nonvolatile and volatile chemicals that shield them from insects, oxidation, and diseases. organic coffee beans enhance their flavor. Nonvolatile chemicals create waxy coatings on the coffee beans. This coating helps to keep the beans moist and stops insects from eating them. Roasting coffee beans converts the fatty acids into energy. This energy can boost mental performance. It also increases the release of adrenaline, a hormone which prepares the body for physical exercise. The chlorogenic acid present in green coffee beans can also decrease fat absorption and slow the release of sugar from the digestive tract.